How Does Nicotine Addiction Work?
9 Tips To Keep Away From Nicotine and Cigarettes
1. Avoid Triggers
Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
Don’t set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking.
What You Need to Know About Your Appointment
Consultation and Laser treatment take 45 min. There is no preparation prior to your appointment.